Articles » Healthy Ingredients

When is a Calorie not Just a Calorie?

What effect do refined sugars have on our metabolism? – photo courtesy pixaio.blogspot.com You’ve been hearing it forever.  Especially if you’ve been watching your waistline, have ever counted calories, or...

Gluten-Free Blogs We Love

Gluten and Dairy-free Apricot Whiskey Ice Cream by Iris The Daily Dietribe What’s the deal? Iris Higgins is the author of The Essential Gluten-Free Baking Guides 1 & 2.  She...

Is Coconut Really Good for You? Getting Creative in the Kitchen (Part 2)

Now that we understand why coconut is a healthful addition to your diet (see Part 1), let’s talk about how you can reap the benefits of this nutrient-dense food.  Coconut...

Is Coconut Really Good for You? What Your Doctor May Not Know (Part 1)

Coconut oil… Coconut body soap…Coconut milk ice cream…Coconut water…Coconut beer (really!)… has anyone heard?  Coconut is trendy. Coconut has been labeled an unhealthy food by many mainstream health experts for...

Is Organic, Fair-Trade Chocolate Worth the Money?

Colorful Cocoa Pods from Equal Exchange purchase propecia online without prescription I just turned 40 last week. I noticed a common denominator among the many gifts I received – almost...