Articles » Healthy Ingredients

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...

A Sweet and Healthy Valentine’s Day

Raspberry-Filled Truffle Cups by Ricki Heller February is a big month for chocolate, and how appropriate that February is also American Heart Month. The health benefits of chocolate and cocoa...

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...

Gluten-Free Holiday Recipe Roundup

Easy and elegant Nori-Wrapped Salmon, photo by Amy Selleck The holiday season for many of us is filled with cooking and baking. I have friends who spend many hours in a...

The 5 Surprising Items in this Nutritionist’s Grocery Cart

Photo courtesy t-dubisme  Being a nutritionist means that my diet must be perfect, right?  Never do I overeat nor do I indulge in sugary desserts, and my grocery cart resembles...