Articles » healthy fats

5 Common Food Myths Debunked

Diet fads come and go. One day you’re following the grapefruit diet, the next you’re cutting out fruit altogether for your zero-carb miracle plan. There’s so much information in the...

Chocolate and a Walk: The New Anti-Anxiety Pill?

A change in diet and exercise might be the only anti-anxiety pill you need. Photo: Jessica Tam Money, health, family, job stress… life offers plenty to fret about, and worrying...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...

Spring Zing Smoothies

Whether you’re looking for pre or post-workout fuel or simply a change in your morning routine, smoothies can be quick, easy and delicious.  We’re all big smoothie fans here at...