Articles » healthy eating

When is a Calorie not Just a Calorie?

What effect do refined sugars have on our metabolism? – photo courtesy pixaio.blogspot.com You’ve been hearing it forever.  Especially if you’ve been watching your waistline, have ever counted calories, or...

Does Morning Exercise Burn More Fat?

Are you a slave to your morning workout? photo courtesy of www.cienpies.net Morning exercise — does the thought of it make you want to hit the snooze button and get...

How Can Fiber Keep You Slim?

Strawberries & Citrus are high in fiber. photo courtesy Kimubert When you hear the term “dietary fiber” what do you think of first?  Bran flakes, perhaps.  Maybe Metamucil®?  Or your...

Fitbit Makes the Cut – Technology to Keep you Healthy

Image courtesy www.fitbit.com Important fact number one:  I am not much of a gadget person. I use any gadgets that I have to use for their primary purpose only. The...

Gluten-Free Blogs We Love

Gluten and Dairy-free Apricot Whiskey Ice Cream by Iris The Daily Dietribe What’s the deal? Iris Higgins is the author of The Essential Gluten-Free Baking Guides 1 & 2.  She...