Articles » healthy eating

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...

Four Easy Ways to Beat the Winter Blahs

Are you feeling those January blahs? After the holidays, low energy and decreased vitality can creep into those short winter days, leaving you feeling, well… blah.  Here are four ways...

Failing Those Resolutions? Why the Resolutions, Not You, May Be the Problem

Photo Credit: Alan Cleaver purchase propecia online without prescription Those of you who have read my blogs for a while know that I am not a fan of New Year’s...

Gluten-Free Holiday Recipe Roundup

Easy and elegant Nori-Wrapped Salmon, photo by Amy Selleck The holiday season for many of us is filled with cooking and baking. I have friends who spend many hours in a...

Could You Have Diabetes and Not Know It?

  Graphic courtesy GDS Infographics I have begun calling diabetes the “not me” disease.  We may know someone with diabetes, have a grandmother or a parent who struggles with controlling high...