Articles » healthy eating

5 Ways to Eat Green for Earth Day

Earth Day is a great opportunity to take inventory of your pantry as well as your eating habits. How you eat and what you eat have a direct effect not...

Is “Health Guilt” Making You Sick?

April 16th is National Stress Awareness Day, and April is Stress Awareness Month. Stress and health are closely linked and, as a health coach, Beth sees this in practice on...

Spring Zing Smoothies

Whether you’re looking for pre or post-workout fuel or simply a change in your morning routine, smoothies can be quick, easy and delicious.  We’re all big smoothie fans here at...

Dear Dietitian: I’m Addicted to Sugar!

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the second in a series of posts...

Does Eating Late Make You Fat?

On a typical day as a dietitian in a busy clinic, I will hear the following comment at least twice before lunchtime “I’m trying not to eat after 7pm, because...