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Changing Health Habits: 4 Steps to Getting Un-Stuck

When Kerry (not her real name) hired me as her wellness coach, she was frustrated and discouraged about her health. She was 40-something, overweight, sedentary, and had recently been diagnosed...

Beat the Late Night Munchies

Choosing a snack with a balance of protein, healthy fats and low-glycemic carbs can help you avoid binges late at night. purchase propecia online without prescription Do you have a...

4 Tips for an Allergy-Friendly Barbecue

If you’re like me, you love throwing summertime parties. The sun, the heat, the flip-flops, the fruity iced drinks, and everybody excited about food coming off the barbecue. Also, if...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

The Gluten-Free Junk Food Trap

This is the last in our celiac blog series for Celiac Awareness Month. Don’t forget to Enter to win our giveaway – a prize package including your favorite flavor Zing bars and...