Articles » healthy eating

Getting Back To Your Roots

I am nutrient rich, sometimes lightly sweet or even spicy, versatile and easy to prepare, found in many different colors but often overlooked…what am I? I’m a root… a parsnip...

Healthy Halloween Treats

Maple Sunflower Butter Candies from Alissa at Nourishing Meals. Photo: Alissa Segersten purchase propecia online without prescription I simply can’t believe it’s almost Halloween once again. Weren’t we all just...

What’s in a Nutritionist’s Pantry?

Has your pantry been collecting dust? As summer turns to fall, our attention turns from the sunny immediacy of fresh summer produce to the cool darkness of the winter pantry....

5 Common Food Myths Debunked

Diet fads come and go. One day you’re following the grapefruit diet, the next you’re cutting out fruit altogether for your zero-carb miracle plan. There’s so much information in the...

Changing Health Habits: 4 Steps to Getting Un-Stuck

When Kerry (not her real name) hired me as her wellness coach, she was frustrated and discouraged about her health. She was 40-something, overweight, sedentary, and had recently been diagnosed...