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Snickers vs Zing Bars: The Ultimate Halloween Chocolate-Coated Comparison

When your summertime cravings for fresh fruit and vegetables slowly give way to hankerings for little bite-sized, colorfully-wrapped morsels of chocolate and nougat, you know Halloween is approaching. Rather than...

Mythbusting Bacteria: Are Germs Really as Bad as You Think?

“Aah, I got nature, I got nature on my hand! [Natalie wipes off the dirt with a leaf] What are you doing? You can’t clean nature with nature!” –Adrian Monk...

5 Spring-Cleaning Tips for Your Body and Mind

Luckily for us, spring seems to be winning its annual battle against winter for the month of March. Predictions of early spring came last month when everyone’s favorite groundhog failed...

How to Break Up with Sugar This Valentine’s Day

Valentine’s Day is a time to celebrate love. It’s a time to strengthen your intimate relationships, do something nice for your special someone, and maybe show your family and friends...

7 Simple Ways to Beat Comfort Food Cravings and Snack Healthy This Winter

Healthy snacks can keep hunger at bay while providing essential nutrients and supporting weight control. The right ones also give us energy, keep our blood sugar balanced and help us...