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Nutritional Nuggets [Part 2]: Advice From Real Nutrition Professionals

Nutritional advice RDs to give to their patients, friends, and family. Many of our most trusted colleagues value simplicity, both in their own eating habits as well as those of their clients. Embrace the power of real food that both satisfies your hunger and nourishes your body!

Nutritional Nuggets [Part 1]: Advice From Real Nutrition Professionals

To continue our series on National Nutrition Month, we spoke to other members of the nutrition community to find out their favorite advice to give to their clients, friends, and family.

The Secret Ingredient:
3 Ways Loving Relationships Improve Your Quality of Life

One of the most important (and underappreciated) ingredients to a clear mind and robust energy is satisfying and supportive relationships. In fact, there are many physical and mental health benefits to a loving relationship, whether friendly or romantic. 

Snacking without Sacrifice:
4 Key Components to Balanced Snacking

Traditional “snacks,” such as chips and cookies can cause dramatic swings in your blood sugar levels, which only serve to increase your fatigue and exacerbate your hunger. On the other hand, well-rounded, nutrient-dense snacks eaten throughout the day promote focus, cognition, an elevated mood, and a positive attitude. So, what are the four key components of a healthy snack...

Get Back Your Zing:
4 Small Ways to Give Your Metabolism a Big Boost

As in so many areas of nutrition, modest changes can make a huge difference in your body’s metabolic performance. In that spirit, and in celebration of the new year, here are 4 small ways to give your metabolism a big boost in the future—all backed by science and complete nutrition...