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The 5 Surprising Items in this Nutritionist’s Grocery Cart

Photo courtesy t-dubisme  Being a nutritionist means that my diet must be perfect, right?  Never do I overeat nor do I indulge in sugary desserts, and my grocery cart resembles...

Nourishing Meals Cookbook: Win a Free Signed Copy

I want the perfect cookbook.  You know, the kind of book that seems to respond to you, Siri-like, after requests such as “Find me a gluten-free muffin that uses whole grains”...

100% Unnatural

A friend and I were recently talking about school lunch ideas. She mentioned that she uses Nature Valley granola bars as a school lunch staple because they are 100% natural....