Articles » gluten free

Is Coconut Really Good for You? Getting Creative in the Kitchen (Part 2)

Now that we understand why coconut is a healthful addition to your diet (see Part 1), let’s talk about how you can reap the benefits of this nutrient-dense food.  Coconut...

Is Coconut Really Good for You? What Your Doctor May Not Know (Part 1)

Coconut oil… Coconut body soap…Coconut milk ice cream…Coconut water…Coconut beer (really!)… has anyone heard?  Coconut is trendy. Coconut has been labeled an unhealthy food by many mainstream health experts for...

New Flavors are Here!

You asked for it.  We listened. You’re already addicted to our Almond Blueberry for breakfast… or maybe you keep a box of Chocolate Coconut in your snack drawer at work...

Does Gluten Intolerant Mean Coffee Intolerant?

They can take away my gluten, but at least I can still have my coffee…can’t I? If you follow certain health and nutrition related blogs, chances are you’ve read about...

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Special Diets and Sticky Situations

Without a doubt, most social gatherings are centered around food.  So if you happen to be following a special diet (such as gluten-free or low-glycemic index), I bet you’ve found yourself...

Tags:  gluten free