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Sweet Tooth? 5 Tips For Cutting Back

photo credit: Jade Gordon purchase propecia online without prescription In my last blog post, I wrote that certain sweeteners can be part of a healthy diet in moderation. So you...

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

5 Ways To Combat Seasonal Allergy Symptoms With Food

Spring has arrived! As invigorating as it is to see the world bursting into bloom, for some of us spring fever and hay fever go hand in hand. But allergy...

Gluten-Free Blogs We Love

Gluten and Dairy-free Apricot Whiskey Ice Cream by Iris The Daily Dietribe What’s the deal? Iris Higgins is the author of The Essential Gluten-Free Baking Guides 1 & 2.  She...

Are You Sabotaging Your Workout with Your Post-Exercise Snack?

You’ve been working out like crazy, and the scale isn’t moving.  You’ve been eating your vegetables, religiously reading fitness mags, and have passed by the office break room ‘diet death’...