Articles » Fitness tracking

6 Fun Fitness Apps to Help You Stay on Track

When I ask previously active clients what made them stop exercising, many of them point to two common culprits. The first is boredom, and the second is lack of measurable...

Fitbit Makes the Cut – Technology to Keep you Healthy

Image courtesy www.fitbit.com Important fact number one:  I am not much of a gadget person. I use any gadgets that I have to use for their primary purpose only. The...