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4 Fitness Myths To Bust Right Now

Image by © Royalty-Free/Corbis   Whether you’ve said them or heard them, don’t ever be fooled again by these common fitness fallacies: No pain, no gain. It rhymes nicely, but...

Your New Fitness Strategy: 5 Tips For Success In 2015

If you’re starting an exercise program on New Year’s Day, you’re in good company. In this season of hope and renewal, getting fit is a popular pastime. Setting the right...

Why Not Being Perfect Is Better For Your Health

Image source:  http://www.care2.com/greenliving/importance-of-self-compassion.html My sister makes the best cheese dip — and it’s not something I want to eat every day, if you know what I mean. To manage my...

Health and Fitness Apps: Which One Is Best For You?

Is your phone full of useless apps you’ve used once or twice? With over 43,000 health apps on the market (1), we’ve all tried our share of apps that over-promised...

How To Fuel Up For A Fantastic Workout

Image by © Royalty-Free/Corbis It’s 6 a.m. — time to pound out a run before work, but you haven’t eaten since that small bowl of cereal and milk at 8...