Articles » exercise

Fitbit Makes the Cut – Technology to Keep you Healthy

Image courtesy www.fitbit.com Important fact number one:  I am not much of a gadget person. I use any gadgets that I have to use for their primary purpose only. The...

Are You Sabotaging Your Workout with Your Post-Exercise Snack?

You’ve been working out like crazy, and the scale isn’t moving.  You’ve been eating your vegetables, religiously reading fitness mags, and have passed by the office break room ‘diet death’...

A Better Way to Control Your Sweet Tooth

When I’m in my fitness groove, getting plenty of exercise, I’m the picture of good nutrition. I gravitate towards colorful fruits and vegetables, lean sources of protein, and whole grains...