Articles » exercise

Is “Health Guilt” Making You Sick?

April 16th is National Stress Awareness Day, and April is Stress Awareness Month. Stress and health are closely linked and, as a health coach, Beth sees this in practice on...

6 Natural Ways to Boost Your Mood

When clients tell me about their wellness goals, some want to lose weight or get fit — but just as many report wanting to feel more lively and upbeat. It’s...

6 Fun Fitness Apps to Help You Stay on Track

When I ask previously active clients what made them stop exercising, many of them point to two common culprits. The first is boredom, and the second is lack of measurable...

8 Ways to Get Off of the Couch This Winter

Are you a fair-weather outdoor exerciser, like me? I love walking, running, and bicycling outdoors, but I hate working out in the rain. So instead of letting soggy Pacific Northwest...

Could You Have Diabetes and Not Know It?

  Graphic courtesy GDS Infographics I have begun calling diabetes the “not me” disease.  We may know someone with diabetes, have a grandmother or a parent who struggles with controlling high...