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5 Fun Ways To Get A Move On This Summer

Photo By HuttyMcphoo, via Wikimedia Commons “I gutted it out on my run today; I deserve this extra scoop of chocolate fudge brownie ice cream.” Sound familiar? Using exercise as...

5 Ways To Spring Clean Your Healthy Lifestyle

Do longer days and flowers in bloom inspire you to do some spring cleaning? With a new season, many people feel an urge to press the reset button — and...

Get Fit At Any Age To Reap Big Rewards

photo courtesy of www.cienpies.net Have you ever wondered: What’s the point of getting fit at my age? I’ve been sedentary for years…would regular exercise really make that much of a...

3 Factors That Can Make or Break Your Fitness Routine

Photo credit: Benjamin J DeLong Ask anyone who’s worked out regularly for years, and they’ll tell you it takes effort, planning, and flexibility to make exercise a lifelong habit. Paying...

Not Exercising? Four Excuse-Busting Ways to Get Going this Winter

I don’t always feel like exercising. In fact, there are days when I don’t… and not because I’m in any danger of overtraining. There are so many influences on whether...