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Health and Fitness Apps: Which One Is Best For You?

Is your phone full of useless apps you’ve used once or twice? With over 43,000 health apps on the market (1), we’ve all tried our share of apps that over-promised...

How To Fuel Up For A Fantastic Workout

Image by © Royalty-Free/Corbis It’s 6 a.m. — time to pound out a run before work, but you haven’t eaten since that small bowl of cereal and milk at 8...

5 Fun Ways To Get A Move On This Summer

Photo By HuttyMcphoo, via Wikimedia Commons “I gutted it out on my run today; I deserve this extra scoop of chocolate fudge brownie ice cream.” Sound familiar? Using exercise as...

5 Ways To Spring Clean Your Healthy Lifestyle

Do longer days and flowers in bloom inspire you to do some spring cleaning? With a new season, many people feel an urge to press the reset button — and...

Get Fit At Any Age To Reap Big Rewards

photo courtesy of www.cienpies.net Have you ever wondered: What’s the point of getting fit at my age? I’ve been sedentary for years…would regular exercise really make that much of a...