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Why Do I Need to Eat “Good” Carbs?

Image Credit: FreeImages.com/Kolosfamily We’ve all been there: the 3:00 p.m. slump. It’s been a few hours since lunch and motivation to review that proposal on your desk is waning. You...

How To Fuel Up For A Fantastic Workout

Image by © Royalty-Free/Corbis It’s 6 a.m. — time to pound out a run before work, but you haven’t eaten since that small bowl of cereal and milk at 8...

Summer Travel Plans? Remember To Pack Some Healthy Snacks!

  Summer has arrived, and chances are you’re heading out of town for some fun and relaxation. Vacations are a great time to get away from it all, but that...

Why Eating Breakfast Is A Good Idea

Photo courtesy of Pen Waggener How much truth is there to the saying, “Breakfast is the most important meal of the day”? The most commonly held belief about breakfast is...

6 Natural Ways to Boost Your Mood

When clients tell me about their wellness goals, some want to lose weight or get fit — but just as many report wanting to feel more lively and upbeat. It’s...