Articles » eating

Personal Shopper Anyone?

I just had an inspiring conversation with Lisa Markley, MS RD in Overland Park, Kansas. She is a Whole Foods Market Healthy Eating Specialist and has been for just over a...

Weeknight (Gluten Free) Meals for the Stressed

I am sure you don’t recognize this scene at all.  Mom and kids walk in the door from school and work and hubby is not home yet.  Kids are starving,...

Tags:  eating, gluten free, kids

Don’t Let Valentine’s Day Throw You Off Track

I am a dietitian but I am also one of those people who has to work hard at living a healthy lifestyle. I know that healthy habits come naturally to...

Tags:  eating, kids, nutrition

Back to Basics: What Does “Balance” Mean Anyway?

Eating food is a basic necessity of life, so why can it seem so complicated at times?    Sometimes, life is more complicated when we have lots of choices.  And when...

Tags:  eating, nutrition

Say No to New Year’s Resolutions

How are those New Year’s Resolutions going? It’s not quite yet the middle of January and my favorite question for people at this time of year is “How are those...

Tags:  eating, nutrition