Articles » Dispelling Myths

How to Spot a Fad Diet from a Mile Away

  As a company founded by Professional Nutritionists (Registered Dietitian Nutritionists, to be exact), you often hear us shouting from the rooftops “No Fad Diets!” We are constantly inundated with...

How the Sugar Industry Fooled Us About Good Fats

You know when you watch an old movie that shows actors nonchalantly smoking cigarettes, and you get the urge to yell at the screen: “Put down the cancer sticks! Those...

Mythbusting Bacteria: Are Germs Really as Bad as You Think?

“Aah, I got nature, I got nature on my hand! [Natalie wipes off the dirt with a leaf] What are you doing? You can’t clean nature with nature!” –Adrian Monk...

Good Carb, Bad Carb: How Well Do You Know Your Carbs?

While reading the New York Times recently, I came across a fascinating article that explains the idea of Good Carbs vs. Bad Carbs.  The media tends to bombard us with...

4 Fitness Myths To Bust Right Now

Image by © Royalty-Free/Corbis   Whether you’ve said them or heard them, don’t ever be fooled again by these common fitness fallacies: No pain, no gain. It rhymes nicely, but...