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Going Gluten-Free: A Patient Story (part 1)

In celebration of Celiac Awareness Day on September 13th, this week we are featuring posts on the celiac and gluten-free lifestyle.  Today we’d like to share an inspiring story from...

Celebrate Celiac Awareness Day to Win Free Zing Bars!

September 13th is National Celiac Awareness Day.  It is an understatement to say that the status of celiac disease has come a long way in the last 10 years.  This...

Cranky? Mood Swings? Your Breakfast May Be The Cause

The combination of fruits (or whole grains), protein and healthy fats are long-lasting mood boosters for your breakfast meal. purchase propecia online without prescription I wonder if this ever happens...

How Can Fiber Keep You Slim?

Strawberries & Citrus are high in fiber. photo courtesy Kimubert When you hear the term “dietary fiber” what do you think of first?  Bran flakes, perhaps.  Maybe Metamucil®?  Or your...

Fitbit Makes the Cut – Technology to Keep you Healthy

Image courtesy www.fitbit.com Important fact number one:  I am not much of a gadget person. I use any gadgets that I have to use for their primary purpose only. The...