Articles » Dietitian

Dear Dietitian: I’m Addicted to Sugar!

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the second in a series of posts...

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...

A New Way to Give Thanks: Happiness

Image courtesy of godoflite My Thanksgiving Day goal this year is simple: I want to be happy. It turns out that being happy is much more than just a feel-good...

A Healthy Halloween: Chocolate Coconut Truffles

Happy Halloween! The fall is finally upon us – a chill is in the air, the colorful leaves have mostly fallen and we’re starting to crave big pots of hot...

100% Unnatural

A friend and I were recently talking about school lunch ideas. She mentioned that she uses Nature Valley granola bars as a school lunch staple because they are 100% natural....