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Healthy Halloween Treats

Maple Sunflower Butter Candies from Alissa at Nourishing Meals. Photo: Alissa Segersten purchase propecia online without prescription I simply can’t believe it’s almost Halloween once again. Weren’t we all just...

Chocolate and a Walk: The New Anti-Anxiety Pill?

A change in diet and exercise might be the only anti-anxiety pill you need. Photo: Jessica Tam Money, health, family, job stress… life offers plenty to fret about, and worrying...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...

A Sweet and Healthy Valentine’s Day

Raspberry-Filled Truffle Cups by Ricki Heller February is a big month for chocolate, and how appropriate that February is also American Heart Month. The health benefits of chocolate and cocoa...