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The 5 Surprising Items in this Nutritionist’s Grocery Cart
Photo courtesy t-dubisme Being a nutritionist means that my diet must be perfect, right? Never do I overeat nor do I indulge in sugary desserts, and my grocery cart resembles...
Articles » Complete Nutrition
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Nourishing Meals Cookbook: Win a Free Signed Copy
I want the perfect cookbook. You know, the kind of book that seems to respond to you, Siri-like, after requests such as “Find me a gluten-free muffin that uses whole grains”...
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It’s All In The Mix
It’s the funniest thing. Normally, the patients who come into my office are dealing with uncontrolled diabetes, or maybe their cholesterol is too high. Maybe their blood pressure is through...
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Cranky? Mood Swings? Your Breakfast May Be The Cause
The combination of fruits (or whole grains), protein and healthy fats are long-lasting mood boosters for your breakfast meal. purchase propecia online without prescription I wonder if this ever happens...
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How Can Fiber Keep You Slim?
Strawberries & Citrus are high in fiber. photo courtesy Kimubert When you hear the term “dietary fiber” what do you think of first? Bran flakes, perhaps. Maybe Metamucil®? Or your...