Articles » Complete Nutrition

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...

Four Easy Ways to Beat the Winter Blahs

Are you feeling those January blahs? After the holidays, low energy and decreased vitality can creep into those short winter days, leaving you feeling, well… blah.  Here are four ways...

Top 5 Ways to Curb Your Winter Carb Cravings

  Do you crave carb-rich foods when the weather turns colder? Winter is in the air: the trees are almost bare, the days shorter, your rain boots and sweaters are...

A New Way to Give Thanks: Happiness

Image courtesy of godoflite My Thanksgiving Day goal this year is simple: I want to be happy. It turns out that being happy is much more than just a feel-good...