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Snacking without Sacrifice:
4 Key Components to Balanced Snacking

Traditional “snacks,” such as chips and cookies can cause dramatic swings in your blood sugar levels, which only serve to increase your fatigue and exacerbate your hunger. On the other hand, well-rounded, nutrient-dense snacks eaten throughout the day promote focus, cognition, an elevated mood, and a positive attitude. So, what are the four key components of a healthy snack...

Beat the Late Night Munchies

Choosing a snack with a balance of protein, healthy fats and low-glycemic carbs can help you avoid binges late at night. purchase propecia online without prescription Do you have a...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

Spring Zing Smoothies

Whether you’re looking for pre or post-workout fuel or simply a change in your morning routine, smoothies can be quick, easy and delicious.  We’re all big smoothie fans here at...

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...