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Is Coconut Really Good for You? Getting Creative in the Kitchen (Part 2)

Now that we understand why coconut is a healthful addition to your diet (see Part 1), let’s talk about how you can reap the benefits of this nutrient-dense food.  Coconut...

Is Coconut Really Good for You? What Your Doctor May Not Know (Part 1)

Coconut oil… Coconut body soap…Coconut milk ice cream…Coconut water…Coconut beer (really!)… has anyone heard?  Coconut is trendy. Coconut has been labeled an unhealthy food by many mainstream health experts for...