Articles » Coconut

How To Make Fats A Part Of Your Healthy Diet

 Zing Bars contain heart-healthy fats from nut butter. The latest research on dietary fat suggests that saturated fat may not be at the root of heart disease after all. Dietary...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

A Sweet and Healthy Valentine’s Day

Raspberry-Filled Truffle Cups by Ricki Heller February is a big month for chocolate, and how appropriate that February is also American Heart Month. The health benefits of chocolate and cocoa...

A Healthy Halloween: Chocolate Coconut Truffles

Happy Halloween! The fall is finally upon us – a chill is in the air, the colorful leaves have mostly fallen and we’re starting to crave big pots of hot...

Cookbook Review: The Joy of Gluten-Free, Sugar-Free Baking

When I heard that Peter Reinhart, who is to bread baking what Alice Waters is to community gardens, was coming out with a gluten-free baking book, I happily skipped to...