Articles » carbohydrates

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

How To Fuel Up For A Fantastic Workout

Image by © Royalty-Free/Corbis It’s 6 a.m. — time to pound out a run before work, but you haven’t eaten since that small bowl of cereal and milk at 8...

Getting Back To Your Roots

I am nutrient rich, sometimes lightly sweet or even spicy, versatile and easy to prepare, found in many different colors but often overlooked…what am I? I’m a root… a parsnip...

5 Common Food Myths Debunked

Diet fads come and go. One day you’re following the grapefruit diet, the next you’re cutting out fruit altogether for your zero-carb miracle plan. There’s so much information in the...

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...