Articles » breakfast

Does Eating Late Make You Fat?

On a typical day as a dietitian in a busy clinic, I will hear the following comment at least twice before lunchtime “I’m trying not to eat after 7pm, because...

A Sweet and Healthy Valentine’s Day

Raspberry-Filled Truffle Cups by Ricki Heller February is a big month for chocolate, and how appropriate that February is also American Heart Month. The health benefits of chocolate and cocoa...

Four Easy Ways to Beat the Winter Blahs

Are you feeling those January blahs? After the holidays, low energy and decreased vitality can creep into those short winter days, leaving you feeling, well… blah.  Here are four ways...

Top 5 Ways to Curb Your Winter Carb Cravings

  Do you crave carb-rich foods when the weather turns colder? Winter is in the air: the trees are almost bare, the days shorter, your rain boots and sweaters are...

Nourishing Meals Cookbook: Win a Free Signed Copy

I want the perfect cookbook.  You know, the kind of book that seems to respond to you, Siri-like, after requests such as “Find me a gluten-free muffin that uses whole grains”...