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Fat Free is Out. Healthy Fats are In.

Fat is yet another nutrient that’s gotten a pretty bad reputation over the years.  Do you remember not so long ago the fat-free craze when every box and package turned...

Cookbook Review: The Joy of Gluten-Free, Sugar-Free Baking

When I heard that Peter Reinhart, who is to bread baking what Alice Waters is to community gardens, was coming out with a gluten-free baking book, I happily skipped to...

How Can Fiber Keep You Slim?

Strawberries & Citrus are high in fiber. photo courtesy Kimubert When you hear the term “dietary fiber” what do you think of first?  Bran flakes, perhaps.  Maybe Metamucil®?  Or your...