Articles » blood sugar

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

What Does A Busy Dietitian Eat? 7 Whole Foods Meal-Planning Tips

Creative Commons image Green Smoothie by Wild Tofu/Flickr licensed under CC BY 2.0 As a busy dietitian with a full-time job and a few side gigs (like this blogpost!), it’s...

Go Nuts for Good Health

Photo courtesy of Steffen Zahn Nuts make a regular appearance here on the Zing blog… and for good reason. We’ve written about how eating nuts can potentially increase your life...

Summer Travel Plans? Remember To Pack Some Healthy Snacks!

  Summer has arrived, and chances are you’re heading out of town for some fun and relaxation. Vacations are a great time to get away from it all, but that...

Why Eating Breakfast Is A Good Idea

Photo courtesy of Pen Waggener How much truth is there to the saying, “Breakfast is the most important meal of the day”? The most commonly held belief about breakfast is...