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How the Sugar Industry Fooled Us About Good Fats

You know when you watch an old movie that shows actors nonchalantly smoking cigarettes, and you get the urge to yell at the screen: “Put down the cancer sticks! Those...

Sweet Tooth? 5 Tips For Cutting Back

photo credit: Jade Gordon purchase propecia online without prescription In my last blog post, I wrote that certain sweeteners can be part of a healthy diet in moderation. So you...

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

What Does A Busy Dietitian Eat? 7 Whole Foods Meal-Planning Tips

Creative Commons image Green Smoothie by Wild Tofu/Flickr licensed under CC BY 2.0 As a busy dietitian with a full-time job and a few side gigs (like this blogpost!), it’s...

Go Nuts for Good Health

Photo courtesy of Steffen Zahn Nuts make a regular appearance here on the Zing blog… and for good reason. We’ve written about how eating nuts can potentially increase your life...