Articles » behavior change

Why Not Being Perfect Is Better For Your Health

Image source:  http://www.care2.com/greenliving/importance-of-self-compassion.html My sister makes the best cheese dip — and it’s not something I want to eat every day, if you know what I mean. To manage my...

Is “Health Guilt” Making You Sick?

April 16th is National Stress Awareness Day, and April is Stress Awareness Month. Stress and health are closely linked and, as a health coach, Beth sees this in practice on...