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Sweet Tooth? 5 Tips For Cutting Back

photo credit: Jade Gordon purchase propecia online without prescription In my last blog post, I wrote that certain sweeteners can be part of a healthy diet in moderation. So you...

What Does A Busy Dietitian Eat? 7 Whole Foods Meal-Planning Tips

Creative Commons image Green Smoothie by Wild Tofu/Flickr licensed under CC BY 2.0 As a busy dietitian with a full-time job and a few side gigs (like this blogpost!), it’s...

Why Eating Breakfast Is A Good Idea

Photo courtesy of Pen Waggener How much truth is there to the saying, “Breakfast is the most important meal of the day”? The most commonly held belief about breakfast is...

Candy Addiction: Fact or Fiction?

Autumn is in full swing here in the great Pacific Northwest.  And no matter where you live, along with the cooler weather and brilliant colors come seasonal shifts in eating. ...