Articles » Antioxidants

3 Nourishing Foods For Winter

Eating well throughout the winter is not just about navigating holiday parties and avoiding winter weight gain. It’s about eating foods that will help you stay warm, maintain energy and...

5 Ways To Combat Seasonal Allergy Symptoms With Food

Spring has arrived! As invigorating as it is to see the world bursting into bloom, for some of us spring fever and hay fever go hand in hand. But allergy...

It’s Not Nuts to Love Seeds

Last week we introduced our first nut-free flavor, Dark Chocolate Sunflower Mint. Why did we choose sunflower seeds as a star ingredient in our new bar? Seeds can be a...

Chocolate and a Walk: The New Anti-Anxiety Pill?

A change in diet and exercise might be the only anti-anxiety pill you need. Photo: Jessica Tam Money, health, family, job stress… life offers plenty to fret about, and worrying...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...