Articles » Anti-Inflammatory

A Healthy Halloween: Chocolate Coconut Truffles

Happy Halloween! The fall is finally upon us – a chill is in the air, the colorful leaves have mostly fallen and we’re starting to crave big pots of hot...

Nourishing Meals Cookbook: Win a Free Signed Copy

I want the perfect cookbook.  You know, the kind of book that seems to respond to you, Siri-like, after requests such as “Find me a gluten-free muffin that uses whole grains”...

It’s All In The Mix

It’s the funniest thing. Normally, the patients who come into my office are dealing with uncontrolled diabetes, or maybe their cholesterol is too high. Maybe their blood pressure is through...

Fat Free is Out. Healthy Fats are In.

Fat is yet another nutrient that’s gotten a pretty bad reputation over the years.  Do you remember not so long ago the fat-free craze when every box and package turned...

How Can Fiber Keep You Slim?

Strawberries & Citrus are high in fiber. photo courtesy Kimubert When you hear the term “dietary fiber” what do you think of first?  Bran flakes, perhaps.  Maybe Metamucil®?  Or your...